1. This is great! Mindset is everything 🙌

  2. On the Huberman Labs podcast with Dr. Andy Galpin, they talk about this towards the end (it's time stamped so you can jump straight to it). Sauna before ice bath and then heat up normally. Optimally, and you don't have to live optimally, you'll want to start the day with a cold plunge, warm up, work out, sauna, (if you want hypertrophy, wait 4 hours) cold plunge. As you learn about the mechanisms, it'll depend on your goals and what you want to trigger in your body. Good luck and enjoy life!

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