1. You were probably skinny-fat when you started and now you're either more skinny-fat or just plain skinny.

  2. Eat them if you want to eat them, don't if you don't

  3. Okay. Right now, I'd like to show you one of my favorite cartoons. It's a sad, depressing story about a pathetic coyote who spends every waking moment of his life in the futile pursuit of a sadistic roadrunner who MOCKS him and LAUGHS at him as he's repeatedly CRUSHED and MAIMED! Hope you'll enJOY it!!

  4. Higher ratio of foods you consume need to be meat

  5. You didn't gain fat, so it's nothing to worry about

  6. I get what you mean, but steak is fun and tasty when you're properly hungry

  7. Send her stuff by Dr. Georgia Ede and sissy Judy Cho

  8. Now it's time to find out if you like wings or the sauce that comes on them lol

  9. Ha! I recognized the username and knew what this was going to be! Mason is a badass

  10. List out a typical day of what you eat and drink when you're doing keto

  11. Apparently it's the only kind of dairy that people should be really consuming with any quantity. The fermentation process gets it copacetic with our bodies

  12. What do you mean, "if"? It's definitely the plan

  13. I'm hitting or exceeding my 100fat/77protein every day. What do you think my aim should be?

  14. IMHO you're struggling and always hungry because of what you're eating, and it's a perfect example of macro tracking getting in the way of success and sustainability

  15. I'll consider it or at least shifting towards more food & less shakes. Thank you for the suggestion :) I'll look a bit more into it.

  16. I almost guarantee if you try it for 30 days you'll never go back. Finally talked my wife into joining me in June and now she's really kicking ass

  17. What are these files? I deleted them because I got tired of waiting for explanation but, what are they?

  18. As far as I understand, they're the compiled shaders that get built when first loading into a map

  19. so deleting them does... what exactly?

  20. Forces the game to rebuild them fresh. If you patch the game and add new content but use an old version of shaders, you enjoy all kinds of weird graphical wtf-ness like in your picture

  21. You really, truly do not need fiber for any reason at all.

  22. 7 hours. Not hypoglycemic, but I experience similar symptoms if I go too long without food.

  23. Eat a good size portion of steak and eggs before your flight and you'll be good the entire time, no snacks needed

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