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  1. I agree with you, MDD is not clearly defined and we don’t know the source for it. For me I believe that the source was my depression but it could be different for other people but I urge them to try the diet 👍🏻 It may help

  2. I have been taking medications for 2 weeks now and I have not noticed any difference yet. How long it took you to notice some change??

  3. It took me 3 weeks for it to take an effect ! But it differs from person to person and some people respond differently to different classes of antidepressants! I would say it will take you a month for max maybe a little longer than that, you will experience some fatigue but don’t worry it will disappear with time ! Hope you get better and stronger ❤️❤️

  4. ummmm idk cant say for certain, you should eat some chicken and turkey too as they have some serotonin boosting amino acids ... I also started supplementing with 5-htp ... the reduction in carbohydrate intake will lower the conversion of these hormones because of competition ... don't expect miracles ... focus and discipline are more important but its good to see your on the right path and thinking about your health ...

  5. I agree with you that I shouldn’t expect miracles, However, I always thought of myself as a lazy cunt who sleeps 10-12 hours a day and have no energy and irritated easily! Until I took ADs 😂😂 it was so ironic and frustrating when I discovered it was depression. Anyway. I feel good on the diet. My energy levels are not bad but they are not great. Thanks for sharing ❤️

  6. That’s a good question. Well, I gained some weight and I also listened to Jordan Peterson and his daughter talking about the diet and how to do it and the health benefits that they gaind from it ! And since the depression that I am suffering from Is probably chronic (like my mom) I don’t wanna spend my whole life on meds

  7. For what it's worth, I've been doing the carnivore diet for 6 months and still drink lots of coffee every day - even right before bed!! I wouldn't dream of giving it up and yet I still noticed an improvement in my sleep quality once I switched to carnivore from keto. I go SO DEEP when I sleep - like a baby polar bear who is hibernating. I think the diet causes the body to increase the generation of melatonin. But it does take some time for this to happen. I think I didn't notice this change until week 3 or 4. So hang in there and keep it up. Just don't feel like you have to quit coffee though. To me that's more radical than this diet! Haha.. All the best to you.

  8. Thanks a lot, I will reintroduce it and see if it’s Good for me !

  9. Saw an advice to increase the protein amount. And also that the easiest way to test this was buy variations of groundbeef with 70-75/30-25 and 80/20 ratios and alternate between 2-4 days and examine if theirs a difference between the variants and your energy levels.If it does comes out to be a protein defiency then eggs seem to be your best friend.That said also read due to cutting carbs completely out you kinda get a "disease" keto flu but it probably would go away in 2-4 weeks as your body gets used to its new diet.

  10. I was on a ketogenic diet for almost a month when I transition to it that didn’t happen to me and regarding eggs I eat plenty of them properly 8-10 eggs a day. It could be the fat thou. The problem is that I feel satiated from all that and I only eat once probably twice a day.

  11. Hello there. I'm on an anticonvulsant called Gabapentin. I've only been taking it for about 2 weeks now, but I think its helping.

  12. Thanks a lot man! Well there is another case of a a volunteer in a research who stopped his MD after he started taking antidepressants and i found someone on YouTube who said the same thing! Anyway, I agree with you about that (if) I had depression, curing it won’t necessarily cure the MD. Having said that, for me I think it has relation with my depression. I’ll see a professional and we will try whatever available to get rid of this issue. Grateful for your post and sharing ❤️

  13. Hey man if you need any help I got you.

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