1. I'm trying my first 46hr fast at the moment as well after doing OMAD for a couple of weeks. I'm 19hrs into it and almost gave in, but just busied myself and fortunately got through the cravings.

  2. Thank you! Ten hours in, it’s 6:25am here so just under 14 left to go till I hit 24.

  3. Night. I would prefer afternoons so I'm not going to bed full, but it was getting difficult to explain to the kids why I wasn't eating dinner with them any more.

  4. Love this! I tried putting a note on the fridge but maybe this would work better.

  5. 241? That's insane! 😳 I'm only 20km away from my state capital city and AQI is 13 here.

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Author: admin