I’m going to throw up

  1. Try to concentrate on your breathing. Sounds cliche but when we panic, we tend to take gulps of air which can cause gas/belching and even throwing up. We can chat if you need someone to talk to until you come down.

  2. Thanks.. I’m very worried about my house flooding ..the sump pump thing over flooded and wasn’t working but we sort be got it working again it’s not leaking water right now but I’m scared . My house flooded last year and it was a nightmare it’s going to rain again tonight too.

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