Omad meal time

  1. Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.

  2. At first I ate my meal right after coming back from work so late afternoon/early evening. But as I have to take a 2h pause around noon in order to have my work hour synchronised with coworkers I changed it and now I rat between 12am and 2pm.

  3. Night. I would prefer afternoons so I'm not going to bed full, but it was getting difficult to explain to the kids why I wasn't eating dinner with them any more.

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