How many of you find that xylitol kicks you out of ketosis?

  1. I avoid xylitol because it makes me literally run to the bathroom within 30 sec of consuming it. I don't need that kind of laxative in my life...

  2. It raises my glucose levels by 30 points a half an hour after eating. That will knock me out of ketosis. I don't trust sugar alcohols

  3. Xylitol actually makes me hungry so I stopped chewing gum. I will be normal and chew gum and be starving. Without gum I'm easily doing OMAD.

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Author: admin