u need to mew with the back part. basically ur last 1/4 part of the tongue which you should feel a light burning pressure on the roof of your throat/mouth junction.
Just today, I heard a dermatologist (Shereene Idriss) talking about the recent increase in the number of patients showing up in her office with swollen cheeks and jaws due to mask-induced TMJ. Many people (including myself) tend to unconsciously clench their jaw and bite their cheeks while wearing a face mask, which leads to pain and swelling. If you do wear face masks, make sure to focus on proper tongue posture and breathe deeply.
Yeah I know I made certain improvements last year, but I lost that squared face look from that photo, I have only noticed frontal growth thus my face has gotten more rounded.
Yes it did, my face is slowly getting better, I'm always trying to have my back posture as good as possible. My face has deflated and my squared face look is slowly coming back!
u need to mew with the back part. basically ur last 1/4 part of the tongue which you should feel a light burning pressure on the roof of your throat/mouth junction.
Yeah I haven't been doing chin tuck since the quarentine started, i've sitting on my laptop producing music so my posture has declined a little bit
You have tmj ,bro i used to have the same faith than you
Thanks, I'll start doing them as soon as I can
How long did it take you to see results from doing these exercises and how many times per day?
How do you know he has tmj just by the photos?
I look like you did in the beginning, I hope I can get awesome results like you. Well done
That almost looks like some sort of allergic reaction. Or poor diet. Do you eat a ton of sugar, grains, or just white flour in general? ...alcohol?
Nope I only have allergies to cats
Just today, I heard a dermatologist (Shereene Idriss) talking about the recent increase in the number of patients showing up in her office with swollen cheeks and jaws due to mask-induced TMJ. Many people (including myself) tend to unconsciously clench their jaw and bite their cheeks while wearing a face mask, which leads to pain and swelling. If you do wear face masks, make sure to focus on proper tongue posture and breathe deeply.
Is it bad I wear masks when I go to sleep
The second picture seems to show progress from the first. So I am a bit confused. Do you not agree that you look better in the second photo?
Yeah I know I made certain improvements last year, but I lost that squared face look from that photo, I have only noticed frontal growth thus my face has gotten more rounded.
You’re looking down a bit in your third photo. Try retaking with the same slightly tilted back neck posture from the first two.
Wow man your upper teeth and under teeth are perfectly matching each other that you look like this meme (it is a good thing, your palate is amazing)
Hahahaha, thanks! Although imo there's room for more improvements
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Yes it did, my face is slowly getting better, I'm always trying to have my back posture as good as possible. My face has deflated and my squared face look is slowly coming back!
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Are you chewing a lot? This can cause your effect. Are you pushing or doing a suction-hold?
I'm doing a suction hold but Idk if it wprks
In the before photo your head is tilted up and the after your head is in perfect position, just an observation
How old are you?
19 y/o Is there something wrong with my age and mewing?
are you chewing like 1 hour or more ? if so stop
RemindME! Tomorrow
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What?
I read in an article that that exact thing happens if you don't wrong
Do it wrong?
Hi, how are you now? Is mewing working for you? I'm not sure about trying it... Thank you in advance. Hope you the best.
Oh my god I have the same thing!! Did you fix it! What did you do??
Hi how did you fixed it?
Bro i did mewing for 4-5 days but than my face started paining and my left cheeks are swollen...you know how to fix!!?
side sleeper?
How were you mewing in the beginning to get those results? Did you use your cheek muscles or temporalis muscle to hold the tongue?
Did you feel the under chin muscles when mewing?