Sitting too much increases your risk of death, especially in middle and lower income countries. Those who sat for eight or more hours a day had a 17% to 50% higher risk of death or major heart problems like heart attacks or stroke compared to those who sat for less than four hours a day. N=105,000

  1. If you stay active in your chair, you’ll be fine. You gotta think that a lot of very overweight and out of shape people sit a lot…

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