My biggest problem was milk. Literally just milk. I drank milk cause I was too lazy to pour myself a glass of water and milk tasted better. The moment I dropped milk was the moment I stopped gaining weight.
Sometimes, it’s not even these things. It’s being a short, fairly inactive woman eating average meals over a period of several years. I know this from experience.
Exercising is great for your body, but it pales in comparison for weight loss compared to diet. For reference, running a mile burns ~100 calories (equivalent to cutting a granola bar out of your diet). Most people who are working out for weight loss don't have the base to do massive caloric intensive workouts, like when you hear that Michael Phelps burns 3000 calories every day. Definitely work out, but diet is key.
I would also add that the same people who say they don’t eat this stuff but still struggle with weight are the same people addicted to things like Mountain Dew lol
Exercise is great for overall health, including mental health, but if your goal is to lose weight about 80% of that is diet. Exercising for an hour a day 3-4 days a week will take care of a bit of excess calories, but each of those sessions is probably accounting for a maximum of 600 calories, and that's if you're already in decent shape. Meanwhile, cutting out soda entirely for a person who drinks a liter a day will add up to a total net loss of 450-500 calories every single day without any other effort.
Buddy, I work 9-5 sitting on a desk and I've been loosing 1lb per week, 46lbs total so far. I suggest you start tracking your calories because your diet isnt working.
in my case, i wonder how i don't gain weight. i eat a lot of junk food (i still eat healthy stuff in between but still), and i'm not a very active person. yet i'm still pretty skinny.
I don't eat junky food. I eat loads of grains, rye bread, eggs, fish, veggies, hummus...drink ONLY water, 4-5 times weekly gym. Only things I loose are hair and muscles. Fat remains as it was. You asked me how? Insulin resistance. Even if I cut my carbs and eat more proteins I get hypoglycaemia instead of loosing fat. Life sucks
ye lemme just afford healthy living and rent at the same time, I've saved up some money and i got no outstanding credits, let's see how long i can la...
you’re not eating enough calories to gain, simple math. eating more calories than you lose in a day, it’s called cico (Calories in > calories out) and cause weight again. the reverse is weight loss (calories in < calories out)
Blames “low metabolism” or genetics. Claims to have a friend that can eat anything they want and not gain weight (ignores the scientific fact of energy used vs energy gained from food)
I try to do the right things so that I don't feel like shit all the time. I eat healthy, almost entirely homemade meals, I drink soda extremely rarely (less than one can per week), I try to keep snacking between meals to a minimum and when I do, I try to make it healthy. I work out 4-5 days a week for an hour each time, most of the liquid I drink is water, and I try to get at least 7 hours of sleep each night, and you know what? I still feel like shit pretty often.
The biggest problem is people are tackling the problem in the wrong order. They're tackling what they eat before they deal with why they eat and thus the cycle of weight loss and weight gain continues.
Half & half and sugar in my coffee. I have legit lost 25lbs just from switching to a non fat creamer and Splenda. For sure not as good, but I feel better. Lol. Everything else is 100 on here tho. Doritos and weed.
Hi,
No Chick Fil A and Wendy’s on here. I’m safe.
Soda and beer are most often the two that people don't seem to realize that their adding 500-1000 calories to their daily intake.
My biggest problem was milk. Literally just milk. I drank milk cause I was too lazy to pour myself a glass of water and milk tasted better. The moment I dropped milk was the moment I stopped gaining weight.
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At least with beer you get a light buzz for your 150 calorie sin. Soda just makes me feel like shit after just one.
Yeah. Beer is keeping me from dropping weight faster.
I dont drink soda i drink energy drinks😎
i need to watch it with the fast foods lol
Sometimes, it’s not even these things. It’s being a short, fairly inactive woman eating average meals over a period of several years. I know this from experience.
Can relate as well.
I have stopped eating ALL of these (except pizza) and I lost 10kg so far (2 months). Shit works, go diet (obviously exercise also helps a lot)
Nikocado Avocado starter pack
This sub has become low effort junk food much like the starter pack is made of.
Me: "hey, I don't eat anything of this! Why can't I lose weight? Why? Whyyy?!"
Exercising is great for your body, but it pales in comparison for weight loss compared to diet. For reference, running a mile burns ~100 calories (equivalent to cutting a granola bar out of your diet). Most people who are working out for weight loss don't have the base to do massive caloric intensive workouts, like when you hear that Michael Phelps burns 3000 calories every day. Definitely work out, but diet is key.
I would also add that the same people who say they don’t eat this stuff but still struggle with weight are the same people addicted to things like Mountain Dew lol
I do all these things and still cannot put on weight
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Fast foods aren’t healthy, try a bit of meat, vegetables, fruit, and especially grains.
You dont want that kind of weight anyways. Try going to the gym, it helped me gain a lot of weight and it was all in muscle.
If you don’t exercise, then that could also be a contributing factor. But sometimes people have conditions that make it harder to lose weight
Exercise is great for overall health, including mental health, but if your goal is to lose weight about 80% of that is diet. Exercising for an hour a day 3-4 days a week will take care of a bit of excess calories, but each of those sessions is probably accounting for a maximum of 600 calories, and that's if you're already in decent shape. Meanwhile, cutting out soda entirely for a person who drinks a liter a day will add up to a total net loss of 450-500 calories every single day without any other effort.
But soon enough you will know how a hearth attack feels.
What did Diet Coke do To you
True. Diet Coke has essentially no calories.
Man I’ve got the workout routine and the diet but since my job requires me to be sat basically all day I’m still gaining a tiny bit day by day.
Buddy, I work 9-5 sitting on a desk and I've been loosing 1lb per week, 46lbs total so far. I suggest you start tracking your calories because your diet isnt working.
Hey
in my case, i wonder how i don't gain weight. i eat a lot of junk food (i still eat healthy stuff in between but still), and i'm not a very active person. yet i'm still pretty skinny.
you can eat shit and still lose weight from not eating enough
Age is also a factor. I would guess you’re pretty young right now. Without changes in your diet now your later years are going to be tough…
And I took that personally
I don't eat junky food. I eat loads of grains, rye bread, eggs, fish, veggies, hummus...drink ONLY water, 4-5 times weekly gym. Only things I loose are hair and muscles. Fat remains as it was. You asked me how? Insulin resistance. Even if I cut my carbs and eat more proteins I get hypoglycaemia instead of loosing fat. Life sucks
With the exact same things I wonder why can't I put on a little weight
eat more calories than you lose in a day, it’s called cico (Calories in > calories out) and the reverse is weight loss (calories in < calories out)
Do you add fruits and veggies to the mix?
Omg i hate u
Me: (eats balanced for the most part and exercises) Why am I still plateauing?
ye lemme just afford healthy living and rent at the same time, I've saved up some money and i got no outstanding credits, let's see how long i can la...
Fuck that how do I gain weight I’m fucking 80 lbs
I eat alot of junk food inbetween actual meals, and yet I am still skinny, this proves nothing
you’re not eating enough calories to gain, simple math. eating more calories than you lose in a day, it’s called cico (Calories in > calories out) and cause weight again. the reverse is weight loss (calories in < calories out)
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I eat and drink all of these minus the alcohol and can't gain a single pound
“i dont even eat that much, it must be genetics. skinny people eat more than me and don’t gain a thing!” idiots
Beer is missing
It's in the middle
tfw you forget people have underlying medical conditions and genetics that make it difficult to lose weight
Mom says I'm just big boned.
Or people in lower economic brackets that can only afford low quality cheap food to live off of.
No are no Medical Conditions™️ that make you gain mass from nowhere.
Blames “low metabolism” or genetics. Claims to have a friend that can eat anything they want and not gain weight (ignores the scientific fact of energy used vs energy gained from food)
Calories in vs calories out. That's straight physics and doesn't change.
Chungus syndrome
Nickacado alvacado in a nutshell
Also the “how the fuck am I not gaining any weight?” I eat like this to try and gain weight but it just doesn’t go up
I have most of these (in moderation) and I’m trying to gain weight 😭
"I have a slow metabolism."
Its true I eat all that stuff and I can't lose weight. I don't get why?!?!
"I've tried everything."
I try to do the right things so that I don't feel like shit all the time. I eat healthy, almost entirely homemade meals, I drink soda extremely rarely (less than one can per week), I try to keep snacking between meals to a minimum and when I do, I try to make it healthy. I work out 4-5 days a week for an hour each time, most of the liquid I drink is water, and I try to get at least 7 hours of sleep each night, and you know what? I still feel like shit pretty often.
literally the story of Nikocado Avocado
Ive cut it all out except for the goddamn beer
Is this a personal attack or something?
yeah i have an ed
The biggest problem is people are tackling the problem in the wrong order. They're tackling what they eat before they deal with why they eat and thus the cycle of weight loss and weight gain continues.
yup people all so forget to do exercises daily and go touch some grass
You forgot to add that exercise is nonexistent.
Half & half and sugar in my coffee. I have legit lost 25lbs just from switching to a non fat creamer and Splenda. For sure not as good, but I feel better. Lol. Everything else is 100 on here tho. Doritos and weed.
For me this is i dont know why im not gaining weight starter pack
It can be a lot more subtle than this.
Also worth noting that if no one sees you eat high calorific food, it doesn’t count towards your intake.
laughs in very high metabolism
Haha true
i HaVe A tHyrOiD iSsUe