for the guy who asked for a drill to get an arch on a throw

  1. When you see someone doing this at a tournament, and they look through their own legs at you and smile, you know you're gonna go for a ride.

  2. Side note: the goal is to get as low as possible, I'm still not great at it this is just to get the idea of what the drill is

Leave a Reply

Your email address will not be published. Required fields are marked *

Author: admin